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Spin class body transformation12/28/2023 ![]() ![]() “I wanted to prove to the readers that the cover lines we preach at Men’s Health are possible,” Sansom says. “You realise how much British life is arranged around booze,” says Jon Lipsey, the Men’s Fitness cover star for May 2018. It wasn’t enjoyable.” Avoiding alcohol – the nemesis of defined torsos everywhere – was difficult, too. Eating four portions of microwaved fish a day took its toll. “It’s 80% about nutrition,” agrees his former colleague Mark Sansom, who ended the challenge with 48cm (19in) biceps. “I’ve got a real sweet tooth and I eat ice-cream all the time, so towards the end I was Googling videos of people making cakes and dreaming of what I’d eat.” The hardest part was giving up his favourite sugary foods. “It’s quite a drastic lifestyle change,” says former Men’s Health journalist (and January 2017 cover star) Tom Ward. The message is clear: ditch the carbs, start deadlifting and you too can upgrade your dad bod to the crisply defined torso of a Hollywood hunk.īut getting shredded takes serious graft. ![]() You can join the Men’s Health Transform Club or purchase a copy of the Men’s Fitness 12 Week Body Plan. Photograph: Graeme Robertson/The GuardianĪ cottage industry whirred into action. Aziz Sikdar, who became fixated on bulking up after gaining weight at university. ![]() ‘I’d binge a lot, completely overeat, then starve myself out of guilt’. ![]()
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